Eat healthy Stay healthy

Here is a series of articles in which we discuss healthy eating and nutrition.

Our daily meals need to be balanced in all nutrition components. We discuss food that we eat on a daily basis, count the nutrient value in each food item and discuss how can we improve it to make it a balanced meal.

Breakfast, lunch and dinner are important meals of the day. Mid meal snacks are also good as long as they are healthy. Children especially need to have healthy snacks in-order to grow into healthy individuals.

Let us see what our young nutritionist has to say today !!!

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Eat healthy and Stay healthy!

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